How to Avoid Stress

Stress is the body's response to external condition, or stressors, that upsets a person equilibrium.
This response involve almost every organ and body function, including the brain and nerve, the heart and blood flow, the release of hormones,m and muscle function.

Cause of stress

• Any event or circumstance that arouse emotional response can cause stress.
• Change for the better, such as getting married, or having a child.
• Changes for worse, such as losing a job, or for the death of spouse, can cause stress.
• Stress may also result from the mirror irritation of daily life, such as waiting inline or traffic delays. 

Symptoms of stress 
Stress affects organs and function throughout the body. The most common symptoms are: 

• Depression or anxiety headaches.
• Insomnia.
• Stomach upset.
• Skin rashes.
• Sexual dysfunction.
• Feeling of nervousness.
• Rapid heartbeat.
• Diarrhea or constipation.

How is stress treated?
 Stress-related symptoms usually can be differentiated from organic illness on the basic of a physical examination. a change in life style may be the best way to overcome the negative effect of the stressors that everyone must deal with. If you are unable to do this alone, counseling can help.

What can i do myself to avoid stress? 

• If you are suffering from stress from a single event, such as job loss, divorce, try find more effective ways to cope with the change. talk to a friend about your feelings. try to take life easy until you adjust to the new situation.
• Make sure you have outlets for reducing stress, such as regular exercise, recreational activities, and hobbies.
• Cultivate friends with whom you can share both the good and bad.
• Learn relaxation techniques, such as meditation, yoga, biofeedback, or self-hypnosis.
• Avoid the use of tranquilizers, alcohol. s;sleeping pills to deals with stressful situation.