Get To Know How Hawthorn Fruit Is Being Used

Hawthorn is the fruits or the flowers and leaves combined, of several of the more than 100 species of Crataegus, a genus of the rose family found in North America, Europe, and east Asia. In Europe, English hawthorn, C. monogyna, are used. In Chinese medicine, C. pinnatifida is used.

Traditonal and Current uses of Hawthorn

• If closely related plants are used by cultures on opposites sides of the globe, a scientific basic for that use is likely. Such is the case with hawthorn, which has been used in European, Chinese, and American traditions alike to treat heart aliments. Asian and European herbal traditions have used hawthorn in ling-term prescriptions for hypertension related to cardiac weakness, arteriosclerosis, and angina pectoris.
• Numerous pharmacological and clinical studies have shown that hawthorn fruit or berry extract improves blood flow the heart by strengthening its contractions. Hawthorn flower and leaf extracts improve circulation to the extremities by reducing resistance in the arteries. Hawthorn preparations do not produce immediate effect; rather, they must be used over a period of at least four to eight weeks to achieve therapeutic benefits.
• Anginal pectoris
• Coronary insufficiency

 How to Prepare Hawthornberries
Dried berries, leaves, flowers. Most research has been done on flowers and leaves. Standardized in Eupean to oligomeric procyanidins and flavonoids.

Dosages
 capsules: Up to nine 500-600 mg capsules a day.
Tea: Steep 1 tsp of dried berries in a cup of hot water for 10-15 minutes.
Tincture: 10-30 drops up to 3 times a day. Or follow manufacturer's or practitioner's recommendations.

Medicinal Use of Ginger

Ginger is the dried or fresh root of a member of the ginger family native to the Old World tropics.

Uses of Ginger

Cultivated for millennia in both china and India, ginger reached the west at least 2000 years ago. Most of the thousands of prescriptions in traditional Chinese medicine (TCM) are combination of many herbs, and ginger is used in nearly half to meditate the effects of other ingredients, to stimulate the appetite, and to calm the stomach. In European herbal traditional, ginger is primarily use to stop nausea and quiet and stomach upset.

Ginger is now recognize for treating stomach upset and easing symptoms of motion sickness. It is believe to reduce nausea by increasing digestive fluids and absorbing and neutralizing toxins and stomach acid. It increase bile section and tones the bowel.

It has been studied for its antibacterial, anti-fungal, pain-relieving, anti tumor, and other properties. Six clinical studies have looked at gingers potential to reduce motion sickness. Four European studies reported positive results, while two American studies gave negative findings. In an English study, thirty-six volunteers were given either ginger or a common anti-motion sickness drugs.

When Blindfolded and subjected to a spinning chair, those who took ginger held out an average of 5.5 minutes, while those who took the conventional drug became ill after 3.5 minutes. Another study involved eighty naval cadets at sea. Those who took a placebo developed seasickness. Those who were given ginger root capsules had fewer cold sweats and less nausea. However, a 1988 NASA study that tested ginger in forty-two volunteers concluded it was ineffective in relieving motion sickness. Clearly, more studies are needed.

Ginger has been shown to reduce the stickiness of blood platelets and may thereby reduce the risk of atherosclerosis. Limited studies suggest ginger may reduce morning sickness and nausea after surgery. Both uses require a physicians supervision.

Great Supplement For Coughing

The active ingredient in many commercial cough drops, suitable for common, uncomplicated coughs, are wholly or largely herbal. One English brand, for instance, which is quite powerful, contains encalyptus oil, cubeb (an extract of berries, I presume), tincture of capsicum (an extract of red pepper in alcohol) extract of glycyrrhiza (licorice), and menthol (the essential oil derived from peppermint). All this is put together in some kind of sugar base, although they don't specify what kind. Many cough drops use honey instead of sugar.

For coughs and colds, Levy recommends gargling frequently with a strong brew of elder blossoms and sage leaves and tops. To this is added some honey, a small amount of oil of sweet almonds, and five drops of oil of cloves for every half-pint of gargle.

Clymer recommends a syrups made front comfrey, baked onion juice, and honey, taken as warm as possible, Kordel likes a strong infusion of the blossoms and leaves of honeysuckle for soothing the mucous membranes and expelling phlegm. Grieve remarks that "When brewed and boiled with garlic, (kidney) beans have cured otherwise incurable coughs."

In adding to the herbs mentioned, teas and syrups, or even homemade cough drops, can be made from coltsfoot, horehound, marshmallow, red clover, the dried inner barks of white pine, bark of wild cherry, and elecampane.

Knowing More About Asthma Supplements

Between 12 and 15 million Americans have asthma, often a lifetime condition and these numbers increase each year. Although this lung disease always requires medical management, there are several steps you can take on your own to minimize the frequency and severity of asthma attacks.

What is Asthma?
Asthma is a disease in which the airways of the lungs swell and tighten, restricting airflow and making it hard to breath. During an asthma attack, the smallest airways (the bronchioles) constrict. This cause the release of chemicals such as histamine that increase inflammation and swelling and produce excess mucus. Though many asthma attacks are mild and easily controlled at home, severe ones can cause sufferers to begin to suffocate. And for 5000 Americans each year, an asthma attack is fatal.

Symptoms of Asthma

• Tightness, not pain, in the chest.
• Wheezing or whistling when breath or difficulty breathing, which improves when sitting up.
• Coughing (often with phlegm)
• Restlessness or insomnia

Causes of Asthma
External or internal factors can provoke asthma attacks, and some people are sensitive to both. Outside triggers usually involve an allergen, such as pet dander, a food, dust and dust mites, insects (including cockroaches), pollen, and many environment pollutants. Internal triggers, which are usually less obvious and can be harder to avoid, include stress, anxiety, temperature changes, exercise, and respiratory infections such as bronchitis.

Supplement Recommendation for Asthma

• Vitamin C        Dosage: 1,000 mg 3 times a day.

                                  Comments: Reduce dose if diarrhea develops.

•  Magnesium     Dosage: 400 mg twice a day.

                                   Comments:  Take for 6 weeks to achieve adequate levels.

• Vitamin B6      Dosage: 50 mg twice a day.

                                  Comments: Especially important if you take the prescription asthma drug
                                                       theophylline.

• Quercetin        Dosage: 500 mg 3 times a day

                                  Comments: Use 20 minutes before meals; often sold with vitamin C. 

• Ephedra:         Dosage: 130 mg standardized extract 3 times a day.

                                 Comments: May cause insomnia. Don't use if you have high blood pressure,                                                                    heart disease, or anxiety or take an MAO inhibitor. 

• Licorice:         Dosage: 200 mg standardized extract 3 times day.

                                 Comments: Can raise blood pressure; see your doctor before taking. 

What Else You can do to prevent Asthma

1. Keep your home clean of dust and pollen. Avoid cigarette smoke.
2. Stay away from cats; their dander is highly allergenic.
3. Remain calm. Manage stress helps fight asthma.
4. Treat colds and flu promptly to reduce the chance of an attack.
5. Wear a scarf over mouth and nose to warm the cold winter air.
6. Keep an asthma dairy to help you determine your asthma triggers.
7. Drink at least eight glasses of water a day to keep mucus loose.

Did you know?

 Eating lots of onions may help asthma sufferers. The mustard oil (isothiocyanates) they contain seem to promote healthy lungs.

                       

Uses Of Aloe Vera Gel

If any herb claims to be Americans number one folk remedy, it is aloe, a succulent perennial of the lily family native to Africa and grown commercially in Southern Texas and Mexico. the leaf contains a gooey gel used in medicines and cosmetics; the outer leaf tissues produces a bitters yellow juice, known as drug aloe, once a widely used laxative. Aloe Vera gel should not be confused with drug aloe vera.

Traditional uses of Aloe Vera
Aloe Vera gel has been used to treat inflammation for more than 3,000 years. The fresh gel is widely used as a  folk medicine for minor burns and sunburn, as well as minor cuts and scrapes. Mixed with water, citric acid, fruit juices, and preservatives, aloe vera gel is also marketed as "aloe juice", touted as a digestive aid or folk remedy for arthritis, stomach ulcers, diabetes, and other conditions.

Current Uses of Aloe Vera Gel
Modern clinical use of aloe Vera gel began in the 1930s, and recent studies show that aloe Vera gel promote healing of wounds and burns. Aloe Vera gel relieves pain and inflammation and increases blood supply to injuries by dilating capillaries. It promotes recovery by increasing tensile strength at the wound and healing activity in the space between cells. recent studies shows that topically applied aloe gel significantly increase overall healing rates. A 1995 clinical study by thai researchers showed that aloe juice held promise for treating new cases of diabetes. In another recent study, a tablespoon of aloe Vera juice twice a day reduce triglyceride and blood sugar levels significantly.

Aoe Vera Gel is used for:

• First degree burns
• Cuts and abrasions
• Wound healing

Preparation of Aloe vera
Gel:  Sunscreens, skin creams, lotions, other cosmetics.
Juice: Available in various concentrated and as powdered dry juice. Highly concentrated products degrade quickly; check for inclusion of gums, sugars, starch, and other additives.

Typical Dosages
Fresh gel: Cut a leaf lengthwise, scrape out the gel, and apply externally as needed. Discontinue if burning or irritation occurs.
Juice: Take 1 teaspoon after meals, or follow manufacturers or practitioners recommendations.

Cautions:
The topical use of the aloe gel products does not usually produce adverse reactions or side effects. there are reports of skin burn following dermal abrasion for removal of acne scars. Rare instances of contact dermatitis (rash) have also been reported. Taking more than the recommended dose of aloe juice may produce a laxative effect.

                              Watch How Aloe Vera Gel is been Naturally Scrape

                                             
 

How to Avoid Stress

Stress is the body's response to external condition, or stressors, that upsets a person equilibrium.
This response involve almost every organ and body function, including the brain and nerve, the heart and blood flow, the release of hormones,m and muscle function.

Cause of stress

• Any event or circumstance that arouse emotional response can cause stress.
• Change for the better, such as getting married, or having a child.
• Changes for worse, such as losing a job, or for the death of spouse, can cause stress.
• Stress may also result from the mirror irritation of daily life, such as waiting inline or traffic delays. 

Symptoms of stress 
Stress affects organs and function throughout the body. The most common symptoms are: 

• Depression or anxiety headaches.
• Insomnia.
• Stomach upset.
• Skin rashes.
• Sexual dysfunction.
• Feeling of nervousness.
• Rapid heartbeat.
• Diarrhea or constipation.

How is stress treated?
 Stress-related symptoms usually can be differentiated from organic illness on the basic of a physical examination. a change in life style may be the best way to overcome the negative effect of the stressors that everyone must deal with. If you are unable to do this alone, counseling can help.

What can i do myself to avoid stress? 

• If you are suffering from stress from a single event, such as job loss, divorce, try find more effective ways to cope with the change. talk to a friend about your feelings. try to take life easy until you adjust to the new situation.
• Make sure you have outlets for reducing stress, such as regular exercise, recreational activities, and hobbies.
• Cultivate friends with whom you can share both the good and bad.
• Learn relaxation techniques, such as meditation, yoga, biofeedback, or self-hypnosis.
• Avoid the use of tranquilizers, alcohol. s;sleeping pills to deals with stressful situation.